Millet, like oat-bran and other grains, can also be also a healthy gluten-free option as well. One of its significant benefits is that while many others grains are acidic, millet is alkaline which makes it easily digestible, and helps maintain pH equilibrium in the body.

Benefits:

• Excellent source of dietary fiber.
• Good source of iron, manganese, magnesium, phosphorous and copper.
• Good source of vitamin B complex