Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein gluten. Buckwheat flowers are very fragrant and are attractive to bees that use them to produce a special, strongly flavored, dark honey. 

Benefits:

• Help to reduce risk of anemia
• Reduce the risk of developing gallstone
• Protect children from  the asthma
• Beneficial in improving bond health
• Helps to prevent and manage the diabetes
• Reduce the risk of cardiovascular disease
• Aids in lowering levels of LDL cholesterol